Wear panty hose, tights or lycra bike pants under your riding pants to
help reduce chafing.
Avoid wearing new or freshly starched jeans; those seams can be a killer.
Lengthen stirrup leathers a notch or two to reduce stress on knee joints.
Protect all exposed skin from the sun.
Take the opportunity to walk when possible.
Do some simple stretching exercises before mounting.
Bring some Vaseline or similar for chafed bits
A small cotton neckerchief can helf keep sunburn at bay when you have
an open neck shirt.
We recommend half chaps.
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