Monday, November 5, 2012

RIDER

You want to be sitting as deeply as possible, so do some stretching

exercises before you mount - particularly a sideways lunge, where you

start with feet apart and slowly transfer most of your weight to one

foot, bending the knee and stretching with the other leg straight. You

should feel your inner thigh muscles protest a bit. After enough

repetitions you should also feel as if your pelvis has spread a bit

wider.

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